Detoxification process aimed at removing harmful toxins and impurities that accumulate metals in the body. One method that is capable of removing toxins with detoxify drinks consumed on a regular basis. Despite making it easy and simple way, you should pay attention to the basic rules such as time, the composition of materials and proper diet in order to savor the healthy drinks can maximally absorbed by the body’s metabolism. This will make your body fresh. You can also use kalung kesehatan to increase your metabolism.
Good fruit ingredients to make a detox drink is lemon, apple, papaya, beet, watermelon, avocado, and grape. To wear a detox juice recipe main ingredient fruit bits, we’ve been distributing a variety of recipes in this article.
While vegetables are good for cleaning up toxins in the body are carrots, celery, broccoli, spinach, chard, and red peppers.
As already known, the benefits of detoxification is to remove toxic minerals stored in body organs. Minerals can accumulate and accumulate as a result of the intake of fast food, pollution of the environment or the remnants of metabolism that are not processed properly.
The process of cleansing toxins and impurities is very useful for those of you who will run a diet program or even just to take care of the health of the body. The number of foreign substances that are not useful may turn out to be rubbish, if allowed then the waste will interfere with metabolic processes. In effect, the absorption of nutrients, vitamins, and minerals to be disrupted by the action of hormones and enzymes are not running smoothly.
Hence, detox is an important first step to ensure you obtain the ideal body weight after running a series of healthy diet program.
The basic rule when doing body detoxification:
During the cleaning process, avoid eating fast food and drink plenty of water.
Avoid making detox juices with added sugar, salt, or ice cubes.
When cleansing, juice drink on an empty stomach when the conditions to maximize the absorption of minerals.
If the consumption of juice during the day, you should make a juice with fruit composition more to help break down toxins in the body.
If drinking juice in the afternoon or evening, make a juice with more vegetables composition as much base (alkaline) and minerals. It is very good to help rebuild the body’s cells and prepares the body for rest.
How to cultivate into a lemon detox drink is tasty, fresh, healthy and definitely can be done by adding a mixture of fruits and other vegetables. The goal for intake of minerals that is useful to get rid of toxins more diverse that the results are optimal.
1 green apple
3 leaves of spinach
1½ inches fresh ginger
How to make a detox drink:
Take the lemon and ginger then peel the skin. Put it in a juicer or juice extractor. You can use the juice as Omega BMJ330
Process until the juice out and then disposed of in the serving glasses.
This detox drinks juice while fresh.
If possible, immediately drink the juice you made it down and do not be kept in the open because of the essential minerals in it can be damaged by oxygen.